top of page
headshot

Hi, I’m Ashley

I’m a licensed physical therapist & the founder of Symmetry Stretching, a concierge mobility practice focused on helping active people move and feel better.

Many people stretch regularly but still feel tight, restricted, or uncomfortable in certain movements. Through personalized one-on-one sessions, I help identify the underlying mobility limitations contributing to those issues using hands-on techniques, movement assessment, and targeted mobility work.

​

Whether your goal is reducing pain, improving recovery, or simply moving through life with greater ease, each session is tailored to your body’s specific needs.

Private Mobility Sessions

  • Form

    Best for maintenance or quick tune-ups between sessions

    30 min

    Book Now

  • Balance

    Focused session targeting 1–2 specific areas of restriction

    45 min

    Book Now

  • Symmetry

    Full-body mobility work designed to create lasting change and improve how your body moves and feels

    1 hr

    Book Now
Contact

Get in Touch

Have questions or want to know more? We'd love to hear from you!

Email: symmetrystretching@gmail.com

Phone: 203-241-2718

Thanks for submitting!

bottom of page